An apple a day keeps the doctor away

An apple a day keeps the doctor away, And it’s true, you see one large apple is the equivalent of two cups of fruit, the recommended fruit intake for a 2 thousand calorie diet. Apples are also rich in fiber and nutrients, including plenty of vitamin C, vitamin K, potassium, as well as vitamin wonka. They are also a good source of vitamins A, B one, B two, and Bix. Regular apple consumption has also been proven to help with weight loss, lower blood pressure, promote heart health, and reduce the risk of stroke. They also help prevent type two diabetes, and some studies have shown that they are as effective as statins at lowering cholesterol. Apples also protect the vitality of brain function and they help prevent asthma and some cancers. So how do we get this pharmacy and fruit? Well, my friends, that’s what we’re going to check out.


